Nutrition that fits real life.
Monthly nutrition coaching.
Choose the level of structure and accountability you need.
Pricing is shared on enquiry. Get in touch and I'll talk you through the plan that fits.
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Build habits that last
Personal targets and weekly accountability without a restrictive diet.
Pricing on enquiry
What's included
- Initial nutrition consultation
- Personalised calorie target
- Personalised protein target
- Daily habit goals
- Weekly check-in
- Progress tracking
- Educational resources
- Food diary feedback
- Priority WhatsApp support (Monday to Friday)
More structure and guidance
Meal planning, education and regular adjustments for steady progress.
Pricing on enquiry
- Personalised meal plan
- Grocery shopping guide
- Healthy food swap guide
- Supplement recommendations (where appropriate)
- Monthly nutrition review call
- Calorie and macro adjustments
- Restaurant and takeaway guidance
- Recipe recommendations
- Unlimited messaging support
Full performance support
High-touch performance nutrition for athletes and ambitious clients.
Pricing on enquiry
- Weekly 30-minute coaching call
- Fully personalised performance nutrition plan
- Match-day or event-day nutrition strategy
- Recovery nutrition protocol
- Hydration strategy
- Pre, intra and post-workout nutrition guidance
- Advanced supplement guidance
- Fortnightly nutrition adjustments
- Performance tracking
- Direct WhatsApp access with priority response times
- Monthly progress review and goal-setting session
12-week programmes.
A one-off programme with coaching from start to finish.
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Fat loss nutrition programme
Lose body fat with a plan built around you, without extreme dieting or cutting out the foods you enjoy.
Pricing on enquiry
What's included
- 60-minute consultation and assessment
- Personal calorie and macro targets
- 12-week strategy and meal structure
- Weekly check-ins and adjustments
- Food diary and progress feedback
- Eating-out and appetite strategies
- Habit coaching and maintenance plan
- Messaging support throughout
Muscle gain nutrition programme
A personalised 12-week nutrition programme built to support muscle growth, strength and physique development, with your calories adjusted as you progress.
Pricing on enquiry
What's included
- 60-minute consultation and assessment
- Personal calorie and macro targets
- 12-week muscle-building strategy
- Meal structure and protein timing
- Weekly check-ins and adjustments
- Food diary and progress feedback
- Meal prep and supplement guidance
- Messaging support throughout
Why 24 Performance.
Education, not rules
You'll understand why your plan works, so you can make good decisions without needing to be told what to eat.
Weekly accountability
Weekly check-ins, food diary feedback and progress tracking keep you consistent when motivation dips.
Built around you
Your targets, meals and adjustments are based on your body, your schedule and the food you actually enjoy.