Coaching, built around you.
Online coaching.
Your programme, feedback and progress, all in one place.
Pricing is shared on enquiry. Get in touch and I'll talk you through the plan that fits.
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Structured training, simple nutrition
A focused 3–4 day programme with the essentials covered.
Pricing on enquiry
What's included
- Personalised training programme
- Simple nutrition guidance
- Weekly check-ins & progress tracking
- Ongoing messaging support
- Coaching app access
Consistent, measurable progress
Closer feedback and support to keep you progressing week to week.
Pricing on enquiry
What's included
- Fully personalised training programme
- Weekly check-ins & progress adjustments
- Tailored calorie & protein targets
- Priority messaging support
- Exercise form analysis & feedback
- Monthly strategy call
- Full progress tracking system
The highest level of support
High-touch coaching for athletes and ambitious clients.
Pricing on enquiry
Everything in Standard, plus
- Twice weekly check-ins
- Advanced nutrition coaching
- Faster response times
- Unlimited form feedback
- Bi-weekly coaching calls
- Lifestyle & performance coaching
Speak with TK before purchasing to make sure the plan fits your goals.
1-1 coaching in Leeds.
Focused, in-person coaching in Leeds, for a limited number of clients.
What 1-1 coaching includes
- Personalised training sessions tailored to your goals
- Structured progression, no wasted workouts
- Technique coaching to maximise results and reduce injury risk
- Accountability that keeps you consistent
- Optional guidance on nutrition & recovery
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One session a week
Pricing on enquiry
- 1 session per week
- Structured plan & progression
- Ongoing support between sessions
A single session to try it out
A one-off session, ideal for technique work or seeing if 1-1 coaching is the right fit before committing to a monthly plan.
Pricing on enquiry
- One-off in-person session
- Goal & technique focus
- Honest feedback & next steps
Limited slots available due to schedule.
Hybrid coaching.
Hands-on sessions in Leeds, with a complete programme for the days we don't train together.
- In-person sessions for technique and intensity
- Online programming for the days I'm not with you
- Full nutrition and check-in support
- Custom-built around your schedule
