Services
Coaching That Delivers Results
Train Anywhere. Progress Like an Athlete.
Personalised programming, weekly accountability and expert guidance, delivered through your phone.
Swipe to compare plans
Structured Training, Simple Nutrition
A 3-4 day gym programme tailored to your goal (fat loss, muscle gain or athletic performance) and experience level.
Who it's for
- Beginners who need structure
- Gym-goers stuck with no progress
- Athletes wanting fitness & performance gains without full coaching
- Anyone wanting accountability without the high cost
What's included
- Personalised training programme
- Simple nutrition guidance
- Weekly check-ins & progress tracking
- Ongoing messaging support
- Coaching app access
For Real, Measurable Progress
Structure, accountability and expert guidance for those ready to take their training seriously.
What's included
- Fully personalised training programme
- Weekly check-ins & progress adjustments
- Tailored calorie & protein targets
- Priority messaging support
- Exercise form analysis & feedback
- Monthly strategy call
- Full progress tracking system
Maximum Results. Faster Progress.
For athletes and individuals who want maximum results, faster progress and high-level coaching.
Everything in Standard, plus
- Twice weekly check-ins
- Advanced nutrition coaching
- Faster response times
- Unlimited form feedback
- Bi-weekly coaching calls
- Lifestyle & performance coaching
Speak with TK before purchasing to make sure the plan fits your goals.
Train With Me In Person.
Structured sessions, real accountability and a plan tailored to you, fat loss, muscle gain or athletic performance. Limited slots, Leeds-based.
What You Get With 1-1 Coaching
- Personalised training sessions tailored to your goals
- Structured progression, no wasted workouts
- Technique coaching to maximise results and reduce injury risk
- Accountability that keeps you consistent
- Optional guidance on nutrition & recovery
Swipe to compare options
Consistency. Long-Term Results.
- 1 session per week
- Structured plan & progression
- Ongoing support between sessions
Try It Out. Dial In Technique.
A one-off session, ideal for technique work or seeing if 1-1 coaching is the right fit before committing to a monthly plan.
- One-off in-person session
- Goal & technique focus
- Honest feedback & next steps
Limited slots available due to schedule.
The Best of Both Worlds.
Combine in-person 1-1 sessions with full online programming for the fastest possible progress. Perfect for those who want hands-on coaching during the week and structured training the rest of the time.
- In-person sessions for technique and intensity
- Online programming for the days I'm not with you
- Full nutrition and check-in support
- Custom-built around your schedule
